My go to 15 minute workout

Think a short workout isn't effective? Think again sister!
I love a quick workout, especially when you don't have a lot of time on those busy days.

My quick 15 minute workout is enough to get the heart rate going, the blood pumping and the fat burning. Better still there is no gym required and easy enough to do at home, so now there is no excuse of why you can't do it. If you don't have dumbbells you can use anything with a bit of weight. Try cans of foods or milk bottles filled with water or sand. Make sure it's enough weight so you can feel the muscles working.

This high intensity workout is great, make sure you work hard for the on periods and take the rest. This is the best way to burn the fat!

• Set a timer (I suggest getting the interval timer app) and set the high interval for 45 seconds and the low interval (rest) for 15 seconds. 
• Warm up and stretch before and after the workout.
• Do each exercise once for each on period. Do the full 15 minutes of work and rest.
• Do as many reps as possible. Don't stop for the full 45 seconds on.
• If you're feeling adventurous you can repeat the workout.
• Do this 3 times a week for effectiveness
• ....aaaaaaand GO! What are you waiting for?

JUMPING JACKS

SQUATS WITH DUMBBELLS

LEG LIFTS

PUSH UPS

ALTERNATING LUNGES

PLANK

TRICEP PUSH UPS

WALL SQUATS

BICYCLES

CHEST PRESS WITH DUMBBELLS

RIGHT SIDE PLANK

LEFT SIDE PLANK

SPLIT SQUATS

TOE TAPS

BURPEES