Over the years, my biggest dietary challenge has been maintaining a fit body while still having fun. If I ate alone and went to bed early, I knew I’d be feeling skinny in the morning, but hand me my best friends, my fiancĂ© or a Sunday breakfast and my limits would go out the window.
The sad truth is, it’s easier to lose/maintain weight if you avoid social events. The real challenge is when life gets in the way of your own “plans” and causes you to reassess your clean eating diet.
I know many women (including myself) who have turned down dinner plans or a night out with friends because of their diet. Salads and going to sleep early may get you that flat stomach, but what is the point of it if you can’t show it off?
How can you maintain your weight without skipping out on fun life experiences? Your best bet is to avoid sabotaging yourself. I’ve slowly learned how to balance diet through trial and error, and I would be lying if I said this wasn’t still somewhat of a weekly challenge for me.
Over time I have realised some helpful tips in achieving a balance of food and fun:
Thursday, 26 February 2015
Wednesday, 14 January 2015
Do you need to elimate sugar or fat to lose weight?
I recently came across an article about the effects of sugar and fat to your body and how this affects your weight loss.
When starting on a new diet regime everyone has their idea on how to lose weight; no carbs after 5, no fat, no sugar, raw until 4, run 10km a day - the list goes on. But I'd say the most popular thing we have been told is to cut out carbs (including sugar) or to go on a low fat diet.
When starting on a new diet regime everyone has their idea on how to lose weight; no carbs after 5, no fat, no sugar, raw until 4, run 10km a day - the list goes on. But I'd say the most popular thing we have been told is to cut out carbs (including sugar) or to go on a low fat diet.
Sunday, 26 October 2014
I got engaged! So I'm Shredding for the Wedding!
Today is my 2 week engage-aversary. That’s right; I got engaged to the most amazing guy ever. As they say he liked it, so he put a ring on it. That’s how I have now earned a new nickname of Feyonce Knowles. It was such an exciting and surprising day. Going to work that Monday I had no idea how much my life would change that day. He came to take me out for lunch and right in front of the beach he popped the question and some serious bling landed on my finger. Oh and of course I said YES!
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